Paula Abdul’s Age Defying Secrets Are Straight Up

Ha. See what I did there? You do, if you’re old enough to know Paula Abdul’s super famous song. 55 years old today, Paula’s age defying secrets surprised me.
I was poking around on Dr Oz’s website and found this lovely article written by the long time American Idol judge. It was “Age Defying Secrets” by the famous singer/ dancer/ choreographer.
Some of the tips were about nutrition and supplements. Nothing earth shattering there.
The stand out parts, for me, were actually some self care tips. Here they are:
“When taking care of others, don’t forget to nurture yourself. You cannot give if you yourself have been depleted.”
“Give yourself a quiet moment alone today and just breathe. There’s power in your pause.”
Yes, beyond the shadow of a doubt, stress has been proven to age us prematurely. To turn back the clock a few years and look younger than you are, it’s more than just products and procedures. It’s also taking care of your health and well being. Manage that stress and invoke relaxation and calm as often as you can, not just for your blood pressure but for your skin, hair and the inevitable lines on your face. Happy expression wrinkles are always attractive.
Forever Your (Skincare) Girl,

Cherise’s blog, Beautiful Results, has won PANow’s BOB Award for Best Blog two years in a row! It’s nominated yet again this year.
Cherise’s skincare business, Results, won PANow’s BOB Award for Best Spa last year! Results is nominated again this year.
And Cherise herself has been nominated for the PANow BOB Award for Best Esthetician! Cherise thanks everyone who has voted.