Chris and Teena and I were laughing so hard on CKBI radio yesterday, I thought I was going to get kicked off the air. I was trying to convince them to give out ‘healthy Halloween hand out’ alternatives this year.  You see, sugar causes inflammation and I don’t want you to eat candy because I […]

Two months away from Christmas and less than three months away from the start of vacation season.  What beauty help do you want? I’ve got you covered from head to toe – almost.  Let’s be specific.  I’ve got you covered head to knee.  I’ll explain. I help people who are experiencing thin hair or entry […]

I love Fall.  Beautiful colored leaves falling and delicious pumpkin to bake with!  Hold some pumpkin back and make this facial masque with it. You need about two tablespoons of pure pumpkin.  I’m too lazy to carve, scoop and bake so I used canned pure pumpkin.  Add a rounded teaspoon of plain greek style yogurt.  […]

I love researching anything to do with skin.  This passion has paid off, even since last week! Last week, I blogged about Vitamin D – the “Sunshine Vitamin” –  being a possible solution for very oily skin.  I also mentioned its proven ability to reduce acne for some people. I was so impressed with this […]

This is the right time of year to start taking Vitamin D – not just for health but for beauty reasons as well. When it’s hot outside and the days are long, we might not need a vitamin D supplement.  Once it gets colder, we cover up more.  The days get shorter.  We spend less […]