Super Skin Friendly: Delicious Butternut Squash Soup

I often say that you are what you eat and that what you put in, becomes your skin. Here’s a delicious recipe for Butternut Squash Soup.  Butternut is super skin friendly.  It packs a whopping amount of Vitamin A which is great news for slowing down the aging process and for healing acne.  It’s also […]

Vitamin D Part Two: Solution for Dark Circles and Eye Bags?

I love researching anything to do with skin.  This passion has paid off, even since last week! Last week, I blogged about Vitamin D – the “Sunshine Vitamin” –  being a possible solution for very oily skin.  I also mentioned its proven ability to reduce acne for some people. I was so impressed with this […]

Essential Fats to Reduce Dryness and Slow Aging

Here is a terrible photo of an avocado.  It’s got some essential fats in it.  Chris and Teena and I were talking about essential fats on CKBI this morning.  Chris thought that I meant bacon cheeseburgers.  Let me explain. Essential fats are also called essential fatty acids.  They’re called essential because the body can’t make […]

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