Beauty

Spring can be tough on your sleep.  As a result, your face can wind up looking tough. One of the biggest aging factors is lack of sleep.  Not sleeping makes your cortisol levels rise.  This stress hormone increases inflammation and this breaks down collagen.  The result is stressed out skin that looks older. Here are […]

I just got back from training on a new machine.  I’m excited to get to work with it in my practice.  I already do a great job of firming the skin.  What would happen if I could lift and firm the muscles first? Let’s look at the jawline, for example.  Everyone’s jawline sags eventually.  Some […]

You’re sick and tired of looking tired.  You see dark, puffy circles staring back at you in the mirror.  What can be done? First of all, I want you to cut yourself some slack.  Every single person on the planet eventually winds up with some degree of bag under the eye.  Some of us have […]

There are three things that your skin loves about Valentine’s Day. Well, there are four things, really, but we’re going to keep this post suitable for all ages. Your skin loves Valentine’s Day.  More than Christmas.  Your skin also loves New Years but nearly as much. Here’s why. Your skin loves strawberries.  Strawberries are high […]

Kate Moss has her birthday sometime this week.  She’s in her early forties and she looks great.  What’s her secret? I know one. She puts cold water in a bowl big enough to fit her face in.  She adds lots of fresh slices of cucumber and some ice. Then she submerges her face for a […]

Friends, I’m fully booked for the next couple of weeks and then I’m away until the beginning of February. During our coldest months of the year, it’s a good idea to book in for the Cold Laser Microrderm treatment. On a budget? Try the new Detox Dome. Or splurge for your skin and combine the […]

Why am I grinning ear to ear?  I’ve just returned from a skincare course in Edmonton.  I’m excited to bring new treatment options to Results. I get a lot of lift in the face and neck with Exilis.  I’ve been working with it, one on one with my Clients, for seven years now.  I’ve been […]

I often say that you are what you eat and that what you put in, becomes your skin. Here’s a delicious recipe for Butternut Squash Soup.  Butternut is super skin friendly.  It packs a whopping amount of Vitamin A which is great news for slowing down the aging process and for healing acne.  It’s also […]

We sometimes focus too much on just putting products on our skin; we can forget there are other practices that will result in the radiance we crave. Yes, good quality, thoughtfully formulated skincare makes a visible difference in the beauty of your skin.  That’s a fact.  Yes, with certainty, there are treatments that can turn […]

Chris and Teena and I were laughing so hard on CKBI radio yesterday, I thought I was going to get kicked off the air. I was trying to convince them to give out ‘healthy Halloween hand out’ alternatives this year.  You see, sugar causes inflammation and I don’t want you to eat candy because I […]