sleep Archives - Results Cosmetic & Wellness Therapies

FIR: Skin Beauty, Mood, and Joint Pain

By CherisePosted on November 17, 2021Posted in skincare Treatments, UncategorizedTagged far infrared sauna, FIR sauna, joint health, sauna, seasonal affective disorder, sleep, stiffness and soreness, winter depression

FIR: Skin Beauty, Mood, and Joint Pain This beautiful sauna has so many benefits in and out. Or should we say ‘skin’ and out? Far Infra Red saunas bring us peace. We get peace of mind because the stress reduction benefits are proven. Mood benefits in Winter depression or Seasonal Affective Disorder are documented. Sleep […]

Get Some Sleep

By CherisePosted on March 8, 2021Posted in Beauty TipsTagged L'Theanine, skincare, sleep

Get Some Sleep I know that some of you don’t sleep super well. You tell me when you come for treatments or ask for skincare products. We all feel run down and lacklustre when we’re not sleeping well.In my skincare world, lack of sleep is one of the ‘4 S’ to be avoided: too much […]